Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.
Yesterday
Tech Toolkit | Tips for Caregivers
From managing doctor visits to coordinating care for loved ones, older adults and caregivers have a lot on their plates. In this episode, we share practical tech tips that can help simplify everyday tasks, reduce stress and make life a little easier. To support more content like ... Show More
5m 23s
Nov 3
Happy Heart | Tips for Healthy Cholesterol
In this episode, we delve into simple, science-backed tips to help lower your cholesterol, an important risk factor for heart attacks and strokes. The good news? Cholesterol often responds well to small, everyday lifestyle changes. To support more content like this, and get valua ... Show More
5m 4s
May 2023
262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and often worry that it will happen in pub ... Show More
12m 34s
Jan 2022
How to Stop Panic Attacks 3/3
<p>Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.</p>
<p>In the ... Show More
15m 32s
Jun 2024
2192: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Anxiety Relief
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2192: Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breat ... Show More
11m 24s