Jan 28
#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?This week I’m joined by Hope Pedraza, FDN-P. W ... Show More
46m 45s
Jan 14
#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.In this episode, I sat down with Dr. Don Wood to exp ... Show More
46m 48s
Jan 7
#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.In this episode, I sat down with former client Kelli, ... Show More
48m 30s
Jul 2025
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s
Nov 2024
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ... Show More
27m 54s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 31s
Sep 2025
#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep ... Show More
5m 14s
May 2025
#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
Are you unknowingly sabotaging your digestion before your first bite of food?Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?In this episode, you’ll learn how to reset your nervous system in minu ... Show More
9m 50s
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Mil ... Show More
<p dir="ltr">In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the vital funct ... Show More
