Jan 28
Episode 131: [The LODown] How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in Women
How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in Women In this episode, we explore how to support androgens in women by understanding both low and high testosterone and DHEA-S, and what these patterns reveal about thyroid function, insulin signali ... Show More
33m 14s
Jan 14
Episode 129: [The LODown] How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3
How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3 Low T3 is one of the most misunderstood thyroid patterns, and it’s rarely a problem that starts in the thyroid itself. In this episode, we explore how the immune system, inflammation, and metabolic st ... Show More
30m 44s
Jan 7
Episode 128: Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility
Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility In this episode, I sit down with Ayla Barmer, registered dietitian and founder of FullWell Fertility, to break down what the research actually says about micronutrients, probiotics ... Show More
48m 25s
Jul 2024
#195: Hormone Testing Options & Which Is Right for You
<p>Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of ... Show More
14m 36s
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 4m
Oct 2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ... Show More
35m 1s
Apr 2025
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, ... Show More
54m 15s
Sep 2025
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More
45m 50s
Jun 2024
The Hidden Cause of Your PMS and How to Fix It Fast
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More
25m 22s
Oct 2024
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ... Show More
1 h
Chinese Medicine for Kiddos w/ Dr. David Allen
In this episode of Strength in Hormones, we explore how Chinese Medicine approaches children’s health differently than Western medicine and why understanding these differences can transform the way you support your child’s digestion, sleep, emotions, and immune system. Chinese Medicine views children as physiolo ... Show More
<p><strong>Episode Highlights:</strong></p>
<ul>
<li>ADHD + PMDD Connection</li>
<li>PMDD vs PMS</li>
<li>Symptoms</li>
<li>How PMDD impacts your life, work, relationships</li>
<li>Possible root causes</li>
<li>Nutrition </li>
<li>Lifestyle</li>
<li>Supplements + herbs< ... Show More
