In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Dylan Gemelli, exploring themes of personal transformation, accountability, and the interconnectedness of health and spirituality. Dylan shares his journey from struggles with addiction and incarceration to becoming a respected figure in the health and wellness space. The discussion emphasizes the importance of a growth mindset, the role of diet and exercise in longevity, and the significance of understanding the nervous system in achieving optimal health. Throughout the conversation, both speakers highlight the value of curiosity, vulnerability, and the power of asking questions in personal and professional growth.
For Audience
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Takeaways
· Dylan Gemelli emphasizes accountability for personal choices.
· Life experiences shape who we are meant to be.
· Healing from trauma can lead to greater empathy and understanding.
· The mind-body connection is crucial for overall health.
· Curiosity drives lifelong learning and growth.
· Diet plays a significant role in health and longevity.
· VO2 max is a key indicator of overall health.
· The nervous system is central to physical and mental well-being.
· Spirituality can enhance personal growth and health.
· Asking questions is essential for progress and understanding.
Chapters
12:11 Transformative Experiences: The Power of Change
21:51 Mind-Body Connection: The Key to Longevity
29:22 The Role of Mindfulness and Gratitude
31:50 The Impact of Nutrition on Health
36:13 Personalized Nutrition and Individual Needs
38:47 The Importance of a Growth Mindset
42:28 The Role of the Nervous System in Health
47:48 Integrating Spirituality and Health
To learn more about Dylan Gemelli:
Email: dylangemelli@gmail.com
Website: https://dylangemelli.com
Facebook: @dylangemelli
Instagram: @dylangemelli
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Gladden Longevity Podcast Disclosures
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.