You're Weaker Than You Think: Here’s The...

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Strength standards: https://exrx.net/Testing/WeightLifting/SquatStandards

KEY WORD:

Summary of episode:

(0:00) - Intro

If you’re listening to this episode it’s likely you’re elite and strong.

-Just over 20% of the population trains “occasionally”

-Only 3% of the population trains consistently
- So if you’re consistent, you’re elite

Most men:

• 1 strict pullup

• Cannot bench their bodyweight

• Cannot squat below parallel with load

• Cannot deadlift 2× bodyweight

Most women:

• Cannot do one strict negative pullup

• Bench the bar

• Row half their bodyweight

• Bodyweight squat past parallel

Now if you’re a trained individual Training 3+ months, the bar get’s much higher. My favorite tool here is the strength standards chart.

If you like high level episodes like this and want more high level training secrets, get my free training hacks guide.

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