Feb 5
Body Positivity and Kids: How to Raise Confident, Healthy Children – Ep. 71
Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to explore the foundations of body positivity. They talk about how kids can thrive at any size, the importance of body confidence and strategies for addressing body bullying. Dr. Caseres, author of the AAP book, "My One-of-a ... Show More
22m 20s
Jan 29
Ask the Pediatrician: Vaccine Recommendations, Screen Time for Babies, Sharing, Nosebleeds & More – Ep. 70
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from AAP's 2026 vaccine recommendations and why they differ from the federal schedule, the developmental impact of screen time fo ... Show More
13m 10s
Jan 22
What Summer Camp Teaches Kids—and How Parents Can Help– Ep. 69
Dr. Laura Blaisdell joins host Dr. Edith Bracho-Sanchez to discuss summer camp. They explain how it can be a big developmental milestone for kids, including those with special health needs, and skills it can help them build. Hear practical tips for picking the right camp, helping ... Show More
21m 17s
Dec 2024
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More
41m 28s
Sep 2024
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2712:
Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact ... Show More
12m 37s
Dec 2024
how to take an 80/20 approach to new years resolutions
<p>new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or ... Show More
29m 43s
Jan 2025
Setting Goals, Growing Together, & Embracing Change with Joey
<p><strong>Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together— ... Show More
51m 25s
