468 Mindfulness Exercise for OCD

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest. 

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026. 

In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back. 

🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life. Learn more abo ... Show More

<p>We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspect ... Show More

<p>If you struggle with anxiety, this episode will change your life. </p><p>In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ... Show More

<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm. ... Show More

<p>On todays episode, I talk about the 95% of who you are, your unconscious mind. This is so CRUCIAL to know in order to desensitize yourself from extreme anxiety. Our fears, values, beliefs and emotions stem from the unconscious. It processes 11 million bits of information while ... Show More

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too?In this episode, I explore the idea that in some cases, anxiety can actually be a powe ... Show More

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ... Show More

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More