Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind.
This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety.
By noticing without judgment you will cultivate clarity, grounding, and emotional ease ... Show More
Jan 6
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom. Please leave a 5-star review & ... Show More
33m 12s