It can be hard to let go of worry and stress and all to often we find ourselves carrying around ou worries. But these worries can weigh heavy on us and wear us down.
This episode will help you to visualise your wrries as a suitcase and will allow you to put these worries down and replace them with a feeling of comfort and relaxation.
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Jan 13
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing wi ... Show More
16m 17s
Jan 6
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom. Please leave a 5-star review & ... Show More
33m 12s