Listen daily to this relaxing meditation designed to help you let go of and release your anxiety, so that you can greet the day ahead of you with confidence and strength.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.slee ... Show More
Jan 13
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing wi ... Show More
16m 17s
Jan 6
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom. Please leave a 5-star review & ... Show More
33m 12s