Yesterday
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, she settles into simple comforts - tea on the veranda, birdsong in the trees, and ... Show More
49m 7s
Feb 25
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a c ... Show More
7m 16s
Feb 23
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonu ... Show More
50m 23s
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
Oct 2025
Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise | 8 Hours
Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ... Show More
7h 54m
Oct 2025
Deep Sleep Hypnosis Meditation for Exhaustion, Fatigue, Burnout
Rest deeply and recover your energy with this sleep hypnosis for exhaustion, depletion, and fatigue. Drift into a deeply relaxing sleep as your mind and body recharge, inviting subconscious healing and restorative sleep. This sleep-focused hypnotherapy session is designed to help ... Show More
49m 30s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Kariss ... Show More
