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Jan 11
38m 33s

Brad Hufford: Functioning well despite O...

STUART RALPH
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Jan 18
Story: Regan (Harm and contamination OCD, panic attacks) (#521)
In episode 521 I chat with Regan who has kindly agreed to share her OCD story with us. We discuss her OCD story, the journey to getting an OCD diagnosis, moving countries in adolescence, panic attacks, harm themed OCD, contamination themed OCD, exposure and response prevention th ... Show More
42m 28s
Jan 4
Story: Ally Kristan (Grief, worries of harm coming to others, her book) (#519)
In episode 519 I chat with Ally Kristan who has kindly agreed to share her OCD story with us. We discuss her story, her compulsions, starting therapy in adolescence, grief, worries of harm coming to others, what else has helped her, intuition, her book, connection with nature, an ... Show More
50m 37s
Dec 28
Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)
In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the skill dropping anchor, how the skill dipping in and out of the stream can ... Show More
56m 42s
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