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🎙️IN THIS EPISODE:
Most women think they need to either toughen up or be gentler with themselves to change their eating habits.
The truth?
You need both and you need to know when to use each.
In this episode, we're talking about the real skill that creates long-term change: discernment.
The ability to read the moment you're in and decide whether your growth needs firmness…or softness.
You'll learn:
→ Why living in "all grit" leads to burnout, and living in "all self-compassion" keeps you stuck
→ What firmness actually sounds like when it's healthy and grounded — not self-punishing
→ How kindness becomes power, not avoidance, when used intentionally
→ The mindset shift that helps you stop going back and forth between perfection and checking out
Transformation doesn't come from pushing yourself endlessly or coddling yourself forever.
It comes from becoming the woman who knows exactly which strength is required right now.
Learn more at: https://katrentas.com/hard-soft-podcast
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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
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