Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebo ... Show More
Dec 12
How To Have A Mental Health Tuneup
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.Clic ... Show More
34m 9s
Jul 2024
Ep 20: CBT - Cock 'n' Ball Torture
<p>We're back and we got a real "kick" out of this episode 🤣 about CBT (cock and ball torture), not cognitive behavioral therapy. You’ll think we all need therapy after this episode, but if you love CBT or just want to know more, join us.
Real cucks, real stories ... Show More
1h 2m
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives.
Get 15% off all Tiles at https://www ... Show More
51m 5s
Sep 2025
336 | A Guide Out of Anxiety | Anthony Verdino
<p>In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ... Show More
55m 38s
Sep 2025
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, an ... Show More
1h 21m
Nov 4
Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem
Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for me ... Show More
36m 5s