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Dec 22
1h 8m

#491: Curiosity Is the Antidote to Divis...

MARK GROVES
About this episode
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Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
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Jan 5
#493: Not Someday. NOW.
In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betrayal. I unpack why so many of us wait until a crisis, rock bottom, or brush with ... Show More
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Dec 29
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness, how the smallest compromises quietly accumulate, and why waiting for the “righ ... Show More
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