Episode 213

New Year. Not new you. Just you with a little more courage! 

Smart goals to set the year off right! 

Staying calm and centered during holidays. 

Tired of feeling drained and undervalued? Are you constantly putting others' needs before your own? If you're a people pleaser or highly sensitive to others' energies, it's time to break free from this cycle. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 

Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ... Show More

Do You Need to Learn To Be Better With People? 

An essential part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand what you wan ... Show More

Are you losing your edge? 

Craft a life that feels good to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

don't ever let yourself be manipulated again 

10 positive affirmations to help you prioritize yourself.   AFFIRMATIONS: This life is mine and I plan to live it… on my own terms. I am my top priority. I have healthy relationships with my family and friends. It’s okay for me to prioritize self care. I realized that there is ho ... Show More

Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overexten ... Show More