Send us a text In this episode, Coach Jack leads a guided meditation and mindfulness session for beginners, focusing on training the mind to manage attention and overcome negativity bias. Listeners learn practical meditation techniques, including proper posture, breath awareness, and the importance of refocusing when distracted. Coach Jack emphasizes that me ... Show More
Jan 26
The Voice in Your Head Is Costing You Performance (Here’s How to Fix It)
Send us a textIn this podcast episode, Coach Jack leads a session on mental performance in sports, emphasizing the difference between reality—what actually happens—and the stories athletes tell themselves. Through examples, group exercises, and discussion, participants learn how ... Show More
13m 14s
Dec 22
Attention Matters: How to Shift Your Focus for Success
Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often ... Show More
17m 28s
Dec 8
The Best Techniques to Enhance Mental Performance
Send us a text In this podcast episode, Coach Jack leads a session on mental performance, meditation, and sports psychology for young athletes. The focus is on training the mind to improve focus, manage emotions, and apply mental techniques to enhance both sports and life perform ... Show More
17m 41s
Feb 2023
Grounding, Calming Breath Meditation, with Sean Fargo
<p>When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ... Show More
21m 52s
Jan 2024
Acknowledging Fear, A Meditation with Sean Fargo
<p>We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-ex ... Show More
37m 19s
Jun 2024
The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
<p>In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ... Show More
16m 58s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator</p> <p>Since 19 ... Show More
<p dir="ltr">How to (constructively) lower the bar on your meditation practice.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://bornimusic.com/">Ofosu Jones-Quartey</a> is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher ... Show More
