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0:00 intro
1:16 Your biggest dream
3:35 The Psychology Behind Avoidance
7:10 The Comfort Trap
9:08 The Real Consequence: Emotional Shrinking
12:10 Breaking the Cycle🌱 sign to read it weekly! → https://christina-aaliyah.myflodesk.com/newsletter👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💌 contact: info@christina-aaliyah.com