Today
3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to hea ... Show More
11m 11s
Yesterday
3343: Showing Up by Steve Pavlina on Being Present and Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Steve Pavlina emphasizes that consistent action, simply showing up, is the foundation of meaningful progress in any a ... Show More
9m 46s
Yesterday
3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental ... Show More
10m 26s
May 2025
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and ... Show More
10m 32s
Aug 2025
3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, r ... Show More
7m 34s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
12m 36s
May 2025
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
10m 38s
Jan 2025
3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3468:
Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More
12m 9s
Feb 2025
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3511:
Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More
11m 21s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ... Show More
11m 22s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2987:
Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals li ... Show More
