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Nov 2025
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RHR: The Link Between Metabolic Health a...

Chris Kresser
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Apr 21
RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health
In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind spots in the current conversation, including new research on l ... Show More
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Apr 14
RHR: Shaking Up the Salt Myth
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more complex story. In this episode of Revolution Health Radio, Chr ... Show More
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Apr 7
RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced ... Show More
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