Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted on Acast. See acast.com/privacy for more infor ... Show More
Yesterday
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose ... Show More
15m 25s
Mar 27
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? Feel Better Live More Bitesize is my weekly podcast for ... Show More
24m 28s
Mar 25
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it. Dr James Hollis, an 85 ... Show More
1h 20m
Jul 2021
Listen Well podcast teaser
Explore a new kind of health podcast – a knowledge quest into important and pertinent health topics to empower you, the listener, to make informed, medically sound choices about your health. This is a place where you can get more than what’s possible in a 15-minute doctor’s visit ... Show More
1m 46s
Feb 2021
Finding Healthy Routines with Dr Chatterjee
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ... Show More
52m 52s
Nov 2020
Ep 131. Food, routines and sleep with Toral Shah
Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen.We discuss:-Toral shares her expe ... Show More
46m 50s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Jan 2024
2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2436:
Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition o ... Show More
11m 9s
May 2024
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2565:
In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustr ... Show More
9m 48s