Today’s topic is a powerful one: The Power of Forgiveness in Rebuilding Relationships. Whether you’re navigating the aftermath of incarceration, working through addiction recovery, or simply trying to mend broken bonds with loved ones, this episode is for you. Forgiveness is a WORD that carries so much weight, doesn’t it? For some, it feels like an impossibl ... Show More
Nov 28
Episode 44 Turning Trauma into Triumph
<p>Today we revisit howThrough addiction, incarceration, trauma, and overwhelming pain, both John and Sarah found the strength to turn their lives around. With the help of self-reflection, guidance, and sheer determination, they discovered healing, purpose, and a new sense of ful ... Show More
11m 28s
Nov 24
Episode 43 The Power of Forgiveness in Rebuilding Relationships
<p>Today we revisit Forgiveness is a WORD that carries so much weight, doesn’t it? For some, it feels like an impossible mountain to climb, riddled with pain and unanswered questions. How do you forgive someone who’s hurt you deeply? How do you forgive yourself for the mistakes y ... Show More
14m 59s
Nov 15
Episode 42 Understanding Triggers and How to Avoid Them
<p><span>For anyone rebuilding a life after addiction or incarceration, the world often appears to be a minefield of potential triggers. These aren't just minor annoyances; they are powerful sensory and emotional cues, potent reminders that can, in a flash, yank you back into old ... Show More
18m 26s
Oct 2
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More
40m 1s
Jul 2021
138 | Where Is Your Safe Place Exactly?
<p>On this episode, I talk about the absence of a safe space to a health anxiety sufferer. How they attempt to make external materials a way of healing but, in the end, are unable to heal or solve the underlying problem. This is the sufferers desperation for order in their chaoti ... Show More
20m 18s
Jul 2022
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
Send us a textWhen we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systema ... Show More
50m 11s
Jan 2025
No Job Is Worth This: Sunny's Story of Working as a Therapist for Sexual Predators
In this episode, we hear Sunny’s story—a therapist and military veteran who took her first civilian job at a civil commitment center for sexual offenders, hoping to grow as a clinician by working with a challenging population. Instead, she found herself in a toxic workplace fille ... Show More
37 m
Jul 2019
Episode 62, Epictetus: A Guide to Stoicism (Part IV. Cognitive Behavioural Therapy)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
37m 35s