Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.
By the end you'll
Resources Mentioned:
Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls.
Connect with me on Instagram, I love receiving your messages 💖
Mentioned in this episode:
August 10th - Healing the Inner Child Workshop
Join the membership and experience with workshop on Zoom inside https://www.skool.com/healing-anxious-attachment/about