In this episode of Why Do I Do This? with Johnny Lawrence, I explore why setting boundaries can feel so uncomfortable, particularly when we're afraid of disappointing people or being seen as selfish.
I look at why we say yes when we want to say no, how constantly prioritising others can leave us feeling resentful, and why feeling guilty doesn't necessarily mean you've done something wrong. Sometimes, what we experience as guilt is the discomfort of realising we can't control how someone else feels.
I also share a practical three-question boundary check to help you make decisions that protect your values, communicate honestly and strengthen your relationships without abandoning your own needs.
Because someone being disappointed with your decision doesn't automatically mean you've made the wrong one.
Takeaways
👉 Guilt isn't always evidence of wrongdoing. Sometimes it's the discomfort of seeing someone experience an emotion you can't fix.
👉 Boundaries protect what matters to you. Your time, energy, values and self-respect are worth protecting.
👉 Saying yes can come at a cost. Repeatedly ignoring your own needs can lead to exhaustion and resentment.
👉 You can care about someone's feelings without taking responsibility for them. Their disappointment doesn't automatically make your decision wrong.
👉 Honest communication strengthens relationships. Clear, respectful boundaries give people a better understanding of what you need.
Signed Copy Pre-order from West End Lane Bookshop
JOIN THE BOOK WAITLIST
https://www.johnnylawrence.co.uk/book
Kindle Pre-Order
Website
Johnny’s Instagram
https://www.instagram.com/johnnylawrenceuk/?hl=en
Podcast Instagram
https://www.instagram.com/whydoidothisofficial/?hl=en
The Slavey of Addiction Documentary