On today’s episode of Unf*ck Yourself, we’re diving into the Source truth about Soul pull, Soul mastery + what it really takes to align with your desires. I get so many questions about how to get on your Soul pull route + most people don’t love the answer - which we dive into deep in today’s episode! Resources Mentioned The Career Advantage Workshop: http ... Show More
Apr 29
If you want to be “Olympic athlete” level of GREAT you have to be willing to put in “Olympic athlete” level of work & discipline (a 10-min reality check)
In this episode, you’re getting a short but powerful clip from Glow Formula Level 2, where a simple comment sparked a deeper conversation about mastery, repetition, and what it actually takes to become great.This is your reality check if you’ve ever felt frustrated hearing the sa ... Show More
15m 8s
Apr 23
Clip From Pre-Pregnancy Glow Module 1 (Game-Changing Even If You Don’t Want to Get Pregnant)
In this episode, you'll get a sneak peek into our Pre-Pregnancy Glow program! This program is 5+ modules, and this episode covers 25 minutes of just module 1, which is over an hour. This is where you get the emotional and energetic foundation for getting pregnant, staying pregnan ... Show More
25m 37s
Apr 14
Why You'll Always Create Your "Worst Case Scenario" Until You Hack This Universal Law
Today’s episode is another pre-req to our Pregnancy Glow series, which begins with Pre-Pregnancy Glow, where you’ll learn how to build the emotional and energetic foundation for getting pregnant and staying pregnant.Live now: start our pregnancy series with "Pre-Pregnancy Glow," ... Show More
36m 15s
May 2020
First Year: What to Expect
Grad school is both exciting and overwhelming. This episode we will be discussing topics on what to expect for the first day, ways to find a roommates/housing, how to minimize distractions, ways to study, and random other advice and tips we have for first years!
31m 27s
Nov 2019
Ep. #479: In Which I Give a “Physique Update”
<p>This episode is part of a monthly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>One Monday every month, I’m going to post a short and punchy episode ... Show More
8m 8s
Jul 2018
Ep. #310: Motivation Monday: The #1 Unspoken Rule of Success
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
17m 28s
Nov 2024
092: 6 Things I've Learned From Training HYROX
<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p>
<p><br /></p>
<p>I discuss the structure of ... Show More
49m 53s