We talk about “finding ourselves” like our identity is hiding in a couch cushion somewhere. Like if we just travel enough or go on a silent retreat with an $84 ethically-sourced, emotionally-validated journal, the universe will finally reveal who we are. But what if you’re not lost at all? In this video, I share how the search for your “real self” can actual ... Show More
Nov 17
Your Phone Is Ruining Your Memory
Every time we’re bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren’t just killing our focus, they’re quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading ... Show More
10m 52s
Nov 3
The Most Overrated Advice You Keep Falling For
The internet is overflowing with advice. Wake up earlier. Work harder. Cut out negativity. Manifest faster. But if all this advice actually worked, why are we still searching for more of it? In this video, I explore why so much “life-changing” advice doesn’t work, how it quietly ... Show More
10m 38s
Oct 27
The Productivity Trap Nobody Talks About
I used to think productivity was the key to freedom. So I optimized everything, my routines, my habits, my workflows. But somewhere between the ice baths, color-coded calendars, and three dashboards tracking my “progress,” I started to wonder… who was I actually doing all this fo ... Show More
8m 18s
Mar 2025
60 Minutes To Start Your Day Right | MORNING MOTIVATION | Best Inspirational Speeches
<p>Life, like social media, has an algorithm—an invisible force that rewards what's familiar, predictable, and reinforced by the systems around us. It nudges us toward comfort, not necessarily what’s best for us. Just as creators can fall into the trap of chasing views instead of ... Show More
59m 52s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Sep 22
I Listen to Understand, Not Just to Reply
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening i ... Show More
36m 51s
Dec 2024
257. The biggest dilemmas of our 20s ft. The listeners
Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and you delivered. Today we hear from seven of our ... Show More
45m 52s