Transforming Pain

In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life. 

In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges. 

In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us. 

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ... Show More

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

How do we feel pain? What parts of the brain control our reaction to painful sensations? And how is stem cell technology revolutionising the search for better treatments for chronic pain? In this episode of How We’re Wired, join evolutionary anthropologist Dr Anna Machin as she u ... Show More

"Do not use the enquiry merely as a pain killer. The one who feels free from pain will again experience pain at another moment. Go deeper than that and find the one who has had enough of suffering and the one who is thankful for being free from suffering. The fruit of self-enquir ... Show More

It’s part of the human condition, to feel the pain of sorrow, loss, embarrassment. But isn’t it kind of weird that an overwhelming emotion can cause you physical discomfort or even pain? Turns out that depends on how you think about the mind and the body.See omnystudio.com/listen ... Show More

How we make our pain worse. 

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.