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Nov 6
3m 20s

An Instant Gift To Yourself

Best You 2025
About this episode

One minute of deep breathing can reset your physiological state.


Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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