Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly?
There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifestyle and most importantly conscious breathing helped me CURE MYSELF. This change ... Show More
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at maryscupoftea.com/journal
After publishing my first book, The Gift of Self-Love, many of you asked for a tool that would help you build a daily practice of self-love ... Show More
22m 40s
Jun 2023
How To Read Faster and Retain More Information
Welcome to today’s episode of The Mindset Mentor Podcast. Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health. Holy sh*t right?! The wisest and smartest people who ha ... Show More
19m 42s
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
May 2024
(Épisode bonus) Le livre Change ma vie sort aujourd’hui !
C’est le cœur battant et un large sourire sur le visage que je vous annonce que mon livre, La Méthode Change ma vie, sort aujourd’hui ! À partir d’aujourd’hui, vous avez la possibilité de découvrir, en un seul ouvrage, la méthode de coaching que j’ai développée au fil des années, ... Show More
9m 47s
Feb 2021
58: The Time I Was About to Die
Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question for today: have you given yourself a death sentence? When I lost the NFL, I I believed my life was over. How wrong I was! That's why, in this epi ... Show More
22m 26s