One-Minute Therapy

He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ... Show More

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati ... Show More

How to make yourself happier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

End your day feeling calm and accomplished Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Become more resilient by figuring out what goes wrong and right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

An easy way to make life more cheerful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

One way to find waiting less annoying Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Give yourself something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

An easy way to be thoughtful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Think about what other leisure options might feel satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.