Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by that friendship. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and ... Show More
Oct 13
#343 Why Am I Like This? Sabrina Zohar on Breakups and Building Better Relationships
In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit ... Show More
43m 4s
Oct 6
#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ... Show More
45m 56s
Sep 29
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ... Show More
43m 33s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
May 2023
Dealing with friendship break-ups💔 | How to end a friendship and heal from it - Ep 98
<p>Friendships come and go, and sometimes it hurts to say goodbye to someone you thought would be your friend for life💔 Whether you are the one breaking up with a friend, or the one getting left behind, it'll still hurt either way, so let's talk about it.</p>
<p><br></p ... Show More
58m 18s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Nov 2023
S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal
In a first for Best Friend Therapy, we bring you a four-part MINISERIES, all about break-ups.
We'd be lying if we said it was intentional but we quickly realised there was far too much to say about romatic break-ups, let along friendship break-ups, family break-ups and work break ... Show More
43m 43s