logo
episode-header-image
Jun 2023
3m 54s

This is your Tuesday pick-me-up

Nova Podcasts
About this episode
tail spinning
Up next
Mar 2025
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More
5m 43s
Mar 2025
Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ... Show More
3m 11s
Mar 2025
The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More
8m 10s
Recommended Episodes
Nov 2023
the emotional reset: your year of rest & relaxation
tail spinning
28m 54s
Jul 2018
Listen To This When You Are Sad And Need To Sleep
relax. breathe. this one's for you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
31m 4s
Apr 2022
Feel Good about the Upcoming Week (Don't stay up tonight worrying about tomorrow)
Do you have the Sunday Scaries? This Sleep Meditation will make you feel good about the upcoming work week. Feel wonderful and anxiety-free as you drift off to blissful sleep tonight. You'll feel confident at work and be so deeply relaxed tonight. Sleep Cove premium is now availa ... Show More
33m 24s
Jun 2023
123 - Guided Wellness Session (Whisper ASMR)
IG: @relaxrosieasmr Twitter: @relaxrosie 
16m 56s
Jan 2023
114 - Connect Your Mind and Body (Meditation Whisper ASMR)
IG: @relaxrosieasmrTwitter: @relaxrosie 
6m 1s
Nov 2025
How to avoid the sunday scaries and build the ultimate reset routine
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.SIGN UP TO THE WORKING HARD NEWSLETTER: https: ... Show More
17m 52s
Jan 2023
41. how to create a positive space
<p>On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!</p> 
8m 12s
Nov 2024
163 - Letting Go to Grow: Healing After Heartbreak (Whisper ASMR, Motivational)
<p>IG: @relaxrosieasmr Twitter: @relaxrosie</p> 
17m 28s
Nov 2023
136 - Body Scan Meditation ASMR (Extended, Classic)
<p>I<strong>G: @relaxrosieasmr </strong></p> <p><strong>Twitter: @relaxrosie</strong></p> 
10m 57s
Listen to millions of songs and podcasts on Anghami