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Feb 2023
23m 16s

112. Your 7-Step "Hot Girl" Sunday Reset...

Allana Blumberg
About this episode
I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week.

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