Nov 18

#151 - Ok, parlons réseaux sociaux

Dans cet épisode, on fait le point sur notre relation aux réseaux : ce qu’on aime, ce qui nous pèse, ce qui nous influence sans qu’on s’en rende compte.On parle comparaison, algorithme, confiance en soi et comment essayer de garder une relation plus saine avec tout ça.. ... Show More

41m 45s

Nov 11

#150 - Message vocal en direct du Mexique : Lety's talk

Dans ce nouveau solo talk, je vous parle en direct du Mexique. Un épisode qui sonne comme un message vocal reçu d’une copine! Enjoyyy mes stars!<3 Lety Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk https://www.instagram.com/meufjetaipasd ... Show More

19m 24s

Oct 28

#148 - Entre deux chapitres - manifestation, journaling, faire confiance au timing : Nat's Talk

Dans ce nouveau solo talk je vous partage enfin des updates sur mon déménagement à Barcelone! Je vous partage mes pensées sur la manifestation et le journaling... une grande partie de mon quotidien en ce moment!Enjoy 🧡 Nat! Retrouvez-nous sur Instagra ... Show More

13m 8s

Apr 2025

2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in ... Show More

10m 5s

Jul 2022

Ep 138. Building Self-Discipline

Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success. In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred! We ... Show More

1h 4m

Dec 2022

Change Your Life In 2023 | Powerful Motivation

Today's motivation is for us to change our behaviors to achieve our goals next year. Speakers: Jordan Peterson David Goggins Andrew Tate Quote of the Day: “Sometimes, all it takes to change your life is to change your routine.” ― Stephen Rich ... Show More

7m 47s

Jul 2024

2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

12m 2s

Jul 2024

2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

13m 35s

May 2022

389 - No more forcing things in life

In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https: ... Show More

20m 33s

Feb 2025

Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ... Show More

26m 27s

Sep 26

Let Go Of The Old You | Best Motivational Speeches

In this episode, we explore the courage it takes to step beyond who you’ve been. Growth begins when you let go of the old story and speak the new one into existence. Declare the version of yourself you’re becoming. Own it. Step into it. The universe responds when you do.More from ... Show More

39m 21s

Jan 2025

The Secret Process of Transformational Change

In today’s episode, Scott Smith breaks down the essential process of transformational change, explaining why searching for motivation alone doesn't work. He shares his professional insights from thousands of hours of coaching, revealing a proven framework that starts with inspira ... Show More

12m 7s

#149 - Je m'en fou de...