In this episode, Dr. Shefali helps parents explore how to navigate their own big emotions—especially in the heat of challenging moments with teenagers, toddlers, or even their own parents. She unpacks what happens when our inner child goes into panic mode and how that can trigger a negative spiral of anxiety, reactivity, and guilt. Through conscious tools an ... Show More
Nov 18
Parenting Through the Storm
It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can shake us to the core and create deep uncertainty for our child ... Show More
35m 1s
Nov 11
The Overachiever Club: Letting go of Perfect
Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly matters and how to find balance, authenticity, and peace along the ... Show More
41m 17s
Oct 28
Redefining Motherhood with Clarity and Confidence with Zoe Blaskey
In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges many mothers face, including guilt, exhaustion, and the pressure to meet constant e ... Show More
35m 37s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Mar 2025
The dangers of perfectionist parenting & how to cultivate self-compassion (Encore)
<p>Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for ... Show More
11m 22s
Sep 22
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Parents, this one is big.</p><p>Today we’re breaking down <em>punishment vs discipline,</em> what science says, how it impacts your child’s brain, and why so man ... Show More
29m 21s
Oct 13
The missing skill that helps parents and kids stay calm: Interoception
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Last week, we uncovered how your child’s behaviour is really their nervous system communicating.</p><p>Today, we’re going deeper, <em>inside the body,</em> to ex ... Show More
39m 12s