Have you ever been in a high-stakes conversation where you tried to communicate clearly only to have the other person talk past you? Or maybe you’ve noticed yourself zoning out when others speak because you’re doing mental math on how you’ll respond.
When it comes to difficult or sensitive conversations, so many of our grievances could be solved with deep ... Show More
Nov 18
Core Values 101: A Step-by-Step Guide for Finding Your Inner Compass
Today, we’re bringing back one of our favorite episodes of Everyday Better, where Leah walks us through one of her essential personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to take, a clearly defined set of values ca ... Show More
30m 19s
Oct 28
The Atlantic’s CEO on the Power of Doing Hard Things
Nicholas Thompson is a writer, a father, a CEO, and a champion long-distance runner. Nick says that running has taught him how to navigate the hardest things in life. This conversation is about running, but it’s really about what changes when we commit to doing hard things. Runni ... Show More
41m 15s
Oct 21
Eli Rallo on Surviving Gen Z’s Quarter-Life Crisis
Before she became a TikTok star, Eli Rallo had a clear vision for what her post-grad years would look like: she’d have a fulfilling career, fabulous friends, and would finally "feel like an adult." Instead, she found herself struggling with social anxiety, a directionless career, ... Show More
29m 48s
Mar 2024
3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3124:
Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged ... Show More
9m 37s
Nov 2024
Say Goodbye to Negative Self-Talk and Hello to Your Superpowers
Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all ... Show More
43m 9s
Apr 2024
GI Heroines: Making it in GI as a woman
Join us as we explore the experiences of Jeanin Van Hooft and Marianna Arvanitakis, two trailblazing women in the GI field, interviewed by Eglė Dieninytė. From overcoming discrimination to empowering others, they share their personal journeys and offer valuable insights. Tune in ... Show More
24m 7s
Aug 2024
Energy Goes Where Your Focus Goes (Female Voice) 💗
It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, fin ... Show More
12 m
Aug 2015
PODCAST - CHOOSING HARMONY
Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we eac ... Show More
8m 26s
Mar 2024
Why Maree Ferguson dared to dream big
In this engaging conversation, Maree opens up about her decade-long dream of creating a global community for dietitians and shares why Dietitian Connection has been such a passion project. Tune in as we celebrate the 50,000-member milestone, share stories and look forward to the ... Show More
37m 56s