Mar 24

Softening & Steering (A Guided Meditation)

We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the life we want to live breath by breath. • settling into the body and the space aroun ... Show More

8m 52s

Mar 24

Mindful Grief

Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting them,” this conversation offers a different path: mindfulness of grief that trea ... Show More

21m 45s

Mar 24

How Self-Compassion Softens Meditation Resistance And Fear

We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop because they do not want to “see” themselves, and how to keep the practice gentle, s ... Show More

12m 58s

Sep 2024

Morning Meditation | Shift to a Mindset of Gratitude

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ... Show More

14m 24s

Apr 2025

Mindful Movement: Integrating Mindfulness into Physiotherapy with Shrey Vazir | EP. 075

<p>In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ... Show More

57m 37s

Aug 2025

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

12m 27s

Nov 2023

Deep Sleep Meditation | Developing Gratitude a Positive Perspective

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ... Show More

1h 1m

Oct 2021

Guided Meditation #1: “Basic Feelings Check-In”

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ... Show More

20m 37s

Nov 2024

Guided Meditation | Pain Relief and Body Healing

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ... Show More

16m 28s

Apr 2025

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder o ... Show More

12m 53s

Apr 2018

Self-Love Meditation

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More

18m 45s

Gratitude Meditation Practices, With Sea...