There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulness to the infinite beauty that is available in each and every moment. In this compilation episode, Sean Fargo, founder of Mindfulness Exercises, shares several ... Show More
Jan 31
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to color and back again. Six shared principles offer practical tools to make space, feel more, and create with less fear.• the roller sk ... Show More
15m 35s
Jan 28
Facing Feelings Without Fear
If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid discomfort—and show how it quietly amplifies stress, anger, and grief. Instead of shoving hard feelings away, we walk through a groun ... Show More
11m 1s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Nov 2024
Guided Meditation | Pain Relief and Body Healing
Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ... Show More
16m 28s
<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder o ... Show More
