There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meet ... Show More
Jan 24
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a nuanced path between helpful tools and hollow substitutes.• Lifetime access and ... Show More
13m 55s
Jan 22
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the deep end, we map a clear, safe progression—starting with mild memories, groundin ... Show More
9m 10s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
<p dir="ltr">They say enlightenment is always an accident. Here's how to make yourself more accident-prone.</p> <p dir="ltr"><a href="https://henryshukman.com/">Henry Shukman</a> is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditat ... Show More
<p dir="ltr">The highest form of self compassion (is seeing there's no self in the first place).</p> <p><strong> </strong></p> <p dir="ltr">Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of ... Show More
<p dir="ltr">How to stay calm and steady in uncertain times.</p> <p dir="ltr"><a href="https://www.trudygoodman.com/">Trudy Goodman</a>, Ph.D., is the founding teacher of <a href= "https://insightla.org/">InsightLA</a> and cofounder of <a href= "https://meditationandpsychotherapy ... Show More
