There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meet ... Show More
Nov 22
Mindful Tools For Anger, Sadness, Fear, And Recovery
<p>We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.<br/><br/>• namin ... Show More
9m 7s
Nov 21
Taming The Wandering Mind
<p>Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for fru ... Show More
16m 54s
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Oct 1
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
<p dir="ltr">How to stay calm and steady in uncertain times.</p> <p dir="ltr"><a href="https://www.trudygoodman.com/">Trudy Goodman</a>, Ph.D., is the founding teacher of <a href= "https://insightla.org/">InsightLA</a> and cofounder of <a href= "https://meditationandpsychotherapy ... Show More
1h 7m