Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest R ... Show More
Nov 1
Is Yoga Alliance’s Era Ending? The CEO of the American Yoga Council Weighs In with Andrew Tanner
Is the yoga industry ready for a new kind of professional organization? Aru welcomes Andrew Tanner, CEO of the American Yoga Council, for an honest conversation about Yoga Alliance’s revised 2027 standards, competency-based credentials, cultural appropriation, and the challenges ... Show More
1h 6m
Oct 25
Understanding Prana As A Practice of Body, Mind, and Breath with Prasad Rangnekar
What is prana beyond the breath? Aru welcomes yoga teacher and author Prasad Rangnekar back to Let’s Talk Yoga to explore his book, Prana: The Practice of Body, Mind, and Breath. They discuss prana as a lived experience rooted in Indian culture, the relationship between the indiv ... Show More
46m 26s
<p>Watch on Spotify or YouTube! <br />In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! </p>
<p><br />Namaste💫 </p>
<p><br />Thanks for listening!!! Be the ☀️</p>
<p><br />Al ... Show More
