Go to http://headspace.com/CASUALMAGIC to try Headspace for freeThank you to Headspace for supporting this episode 💌You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC
Welcome to our Casual Debrief episode!! This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!
During this Debrief, I discuss the price (and reward) of authenticity! How can we live beyond ego and strengthen our intuition?
0:00 - 2:12 Introduction: I am 99% sure I’m no longer a people pleaser
2:12 - 3:49 Dancing led to me CUTTING HER HAIR! (Reacting to your Casual Magic)
3:49 - 6:10 Take a Minute? This is a Meditation for Letting Go of Stress
6:10 - 10:25 The Gap Between How We Feel & What We Show the World: Why Do We Keep People Pleasing??
10:25 - 17:46 How Do We Find Ourselves Again? 3 Ways to Relearn Your Intuition
17:46 - 20:27 The Moral Failure of People Pleasing (Inspired by Elizabeth Oldfield)
20:27 - 22:39 Shame isn’t just Personal, It’s a Social Mechanism (Inspired by Megan Jayne Crabbe)
22:39 - 23:18 Wishes for Your Authentic Self
23:18 - 23:50 This Week I Want to Ask You… (Journal Prompts)
23:50 - 26:46 I Told My Girlfriend Something Uncomfortable… (Sharing My Casual Magic & Outro)
Episodes Mentioned 🎬
Moral Courage in a World Gone Mad! Living Beyond the Resumé to Pursue Virtue (w/ Elizabeth Oldfield)
Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement
💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)
Journal Prompt🖊️
This week, I want to ask you…
Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade
This is Finding Your Casual Magic with UnJaded Jade
Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu