What does it mean to live a good life?
The Stoics were the masters of asking the right questions to focus the mind on what's important.
At the year's end, it's a perfect time to reflect on who you've been this year and who you want to be going forward.
We juggle multiple priorities and hectic demands, so it's easy to get lost in the day-to-day. Today's ep ... Show More
Sep 2025
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ... Show More
2h 3m
Jul 2022
Gaining Confidence By Getting Out of Your Comfort Zone
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ... Show More
58m 14s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Aug 2024
#397: How to Know When It’s Time to Leave a Job or a Relationship
In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance ... Show More
24m 34s
Feb 2025
Why Modern Life Can Feel So Empty - William von Hippel - #905
William von Hippel is a psychologist, professor, and author. Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today ... Show More
1h 31m