logo
episode-header-image
Dec 2024
26m 26s

10 Powerful Stoic Questions: Review Your...

Growth Mindset Psychology
About this episode

What does it mean to live a good life?


The Stoics were the masters of asking the right questions to focus the mind on what's important.


At the year's end, it's a perfect time to reflect on who you've been this year and who you want to be going forward.


We juggle multiple priorities and hectic demands, so it's easy to get lost in the day-to-day. Today's episode will combine Psychology with Stoicism as we ask the most important questions we can of ourselves to help direct our lives in the direction we want them to take.


Topics include:

  • Turning obstacles into opportunity
  • Overcoming the fears that hold us back
  • Simplifying our life
  • Walking the walk
  • Taking control of our responsibilities.


Nowhere can man find a quieter or more untroubled retreat than in his own soul: Inner peace comes from self-awareness and reflection"



Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com



Sponsors:

🎇 Constant Wonder - The podcast for questioning why

  • Explorations of wonder and awe in science, art, & history



🐏 Unbound Merino - Highest quality Merino wool clothing



Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com



Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset



Chapters:

00:00 Connecting Stoic wisdom and growth mindsets

02:36 Am I Practicing What I Preach?

03:59 How can I simplify my life to focus on what's important?

06:02 Will this matter in one year or five years time?

08:20 What is within my control?

10:18 How can I turn obstacles into opportunities?

14:17 What fears are holding me back?

15:32 How am I contributing to my own dissatisfaction?

17:01 To be or to do?

18:34 Are you doing your job?

19:41 What would it mean to live a good life today?

21:13 Send off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Sep 12
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)
Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million foll ... Show More
47m 4s
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s
Sep 5
How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The walking dead vs astonishingly alive Overcoming habits and autopilot living Regret avo ... Show More
56m 38s
Recommended Episodes
Jan 2025
Life’s Essential Questions: Your Guide To Growth
In this thought-provoking episode, Scott Smith shares a touching and humorous conversation with his 93-year-old mother, who asks him if he's figured out what he'll be when he grows up. This leads to a deeper exploration of life's fundamental questions that can guide personal grow ... Show More
11m 52s
Oct 18
#1008 - Angelo Somers - Why Life Feels So Pointless (and what to do)
Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But wh ... Show More
2h 13m
Sep 2024
(#324) When it never feels like it's enough & you're afraid of losing it all (podcast listener Q&A)
<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/PODCAST_324_Small_Libsyn_Headers.png" alt="" width="496" height="310" /></p> <p dir="ltr">We all know what it's like to achieve something only to move the goalpost, leading you to feel like it's never enough no ... Show More
41m 59s
Sep 22
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ... Show More
2h 3m
Jul 2022
10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160
<p>The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More
24m 37s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Feb 2025
#905 - William von Hippel - Why Modern Life Can Feel So Empty
William von Hippel is a psychologist, professor, and author. Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today ... Show More
1h 34m
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More
1h 34m
Sep 5
Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ... Show More
52m 11s
Sep 1
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
7m 36s