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Nov 2025
42m 58s

142: Sarah Ran A Marathon In A Mine & To...

The Running Channel
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Oct 24
193: Is Running a Marathon Actually an Achievement Anymore?
With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently sparking debate in the runnin ... Show More
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Oct 17
192: Strides: The Key to Speed and Running Economy
In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.They also catch up on their training weeks, where Andy debr ... Show More
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Oct 10
191: Why Are People Cheating In Marathons?
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?Bib swapping, cutting corners, even ... Show More
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