Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the fastest woman to have run the length of Ireland, covering the 350 miles in three days, 12 hours and eight minutes. She talks about embracing the possibility of f ... Show More
Sep 8
Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process
Joining us on the podcast this week is Coach Bennett, Nike Global Running Coach, the voice of NRC and now an author. We talk about his passion for running, how it has shaped his life and why he believes runners can help make the world a better place. We get into his attitude to c ... Show More
42m 54s
Sep 1
Zharnel Hughes on sprinting, finding form, his loves of planes and more
GB sprinter Zharnel Hughes joined us ahead of the European champs to talk about his passion for athletics growing up, his drive to win an Olympic medal, his love for flying planes, motivational chats with Linford Christie and much more. Learn more about your ad choices. Visit meg ... Show More
33m 45s
Aug 25
Jenni Falconer talks about her love for running and why she'll never stop
Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her running and discover she's still g ... Show More
31m 51s
Nov 2025
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World ... Show More
46m 19s
Aug 2024
Going the Distance with Courtney Dauwalter
<p>This week, we're joined by one of the most accomplished ultramarathoners in history, Courtney Dauwalter. We talk about how Courtney managed to run 283 miles in 56 hours, dealt with going blind on a run, and the friendly hallucinations she meets on long nights.</p><br/> <p>Host ... Show More
40m 1s
