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39m 13s

191: Why Are People Cheating In Marathon...

The Running Channel
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Oct 3
190: What is Running Culture Really Like Across The World?
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world an ... Show More
37m 20s
Oct 2
“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbled, Andy battled through the rain and mud ... Show More
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Sep 26
189: How to Run Faster With Less Effort
Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more eff ... Show More
46m 5s
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