Dec 28
#51 When the Body Calls You Inwards
In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about phy ... Show More
35m 25s
Dec 1
#50 Circulation and the Fear of Being Seen
In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, an ... Show More
40m 16s
Sep 2025
#48 Haemorrhoids: What the Body Reveals About Control and Authenticity
In this episode of The Healing Point Podcast, Tracey sits down with a guest navigating the painful and confusing journey of haemorrhoids and their deeper emotional roots. What begins as a conversation about food, digestion, and physical discomfort unfolds into a powerful explorat ... Show More
37m 41s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a forme ... Show More
2h 8m
Oct 12
3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourse ... Show More
9m 30s
In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we le ... Show More
