So many of us were taught how to be chosen instead of how to choose.In this episode, writer, filmmaker, and podcast host Rory Uphold (Crimes of the Heart) joins me to talk about unlearning the dating rules that keep us stuck, why self-trust is the most underrated green flag, and how to finally stop settling for people who breadcrumb you.We dive into the fear ... Show More
Jul 6
Professor Ilana Era, Barkley Faked a Broken Leg + Q&A
Barkley had us in a full panic leading us to the vet ER and then immediately ran laps around the facility like nothing happened. Ilana's Professor era officially begins this week, and we weigh in on the Taylor Swift and Travis Kelce MSG wedding because of course we do. Plus, list ... Show More
53m 36s
Jul 2
What 10,000+ Dating Questions Have Taught Me About Modern Relationships
After reading 10,000+ dating and relationship questions, I've noticed that most people are asking the same thing in different ways: "How do I know I'm making the right choice?" In this solo episode, I'm breaking down four listener questions about anxiety, intuition, dating with i ... Show More
44m 31s
Oct 2024
Ep. 261 - How to 10x your dating potential without going on 100 dates
<p>Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ... Show More
11m 57s
Jan 2024
#199 Letting Go of Relationship Shame with Rory Uphold
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, ... Show More
1h 7m
May 2025
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently b ... Show More
25m 41s
Nov 2025
Should You Stop Taking Dating Advice From Good-Looking People? | Matt Monday
This episode tackles a topic that’s as raw as it is real: “I no longer want to hear dating advice from conventionally attractive people.”That line, from a recent British Vogue article, struck a chord with many people, and for good reason. So much dating advice comes from people w ... Show More
16m 26s
Sep 2025
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory and I dive into what inspired her to write the book—combining her own wild relatio ... Show More
52m 31s
Aug 2021
312 - This is why they didn't text you...
<p>In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.</p> <p> Get "The New Mindset Jou ... Show More
22m 30s