Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about the topic of ... Show More
Sep 22
#340 Recognizing Your Traitor Within with Jessica Anne Pressler
In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ... Show More
43m 7s
Sep 15
#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco
In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ... Show More
42m 47s
Sep 8
#338 How to Master Confidence in Dating with Serena Kerrigan
In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and th ... Show More
42m 51s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Jan 2024
Ep. 222 - Shame before, during and after a breakup
<p>In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-indu ... Show More
22m 43s
Oct 2025
Unlearning The Dating Rules That Are Keeping You Stuck
So many of us were taught how to be chosen instead of how to choose.In this episode, writer, filmmaker, and podcast host Rory Uphold (Crimes of the Heart) joins me to talk about unlearning the dating rules that keep us stuck, why self-trust is the most underrated green flag, and ... Show More
53m 19s
May 2023
Friendship BREAKUPS, letting go of CODEPENDENCY, GRIEVING relationship breakups & ACCEPTANCE in order to HEAL with KELA ROSE | Host of Skinny Dipping
On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast ... Show More
40m 28s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s