logo
episode-header-image
Jan 2024
1h 7m

#199 Letting Go of Relationship Shame wi...

BREAK UP BESTIE
About this episode
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about the topic of ... Show More
Up next
Nov 18
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
<p>In today’s episode, I’m interviewing <a href="https://drtracyd.com/" rel="noopener noreferrer" target="_blank">Dr. Tracy Dalgleish</a> about her brand new book <a href="https://drtracyd.com/you-your-husband-and-his-mother" rel="noopener noreferrer" target="_blank"><em>You, You ... Show More
49m 39s
Nov 11
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
<p>In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More
48m 10s
Nov 4
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
<p>In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="h ... Show More
45m 28s
Recommended Episodes
Oct 2017
118: Bad Breakups: Learn How Past Relationships Shape Who We Are
Chances are you've been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is c ... Show More
52m 2s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Dec 2018
#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ... Show More
1h 18m
Feb 2022
339: Surviving Your Breakup
Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More
48m 51s
Aug 2023
Break Down Bonus: The relationship between codependency and victims of SA
<p><strong><u>[SCROLL FOR CONTENT WARNINGS]</u></strong></p><p><strong><u>-</u></strong></p><p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">htt ... Show More
23m 26s
Oct 2018
171: Honesty and Conflict Resolution in Your Relationship
Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating communication and conflict resolut ... Show More
1h 2m
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
46m 4s
Oct 2022
374: How To Navigate Infidelity And Cheating In Relationships
Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place. In this episode with Shannon Brown, we discuss relationship advice topic ... Show More
40m 55s