There's so much pressure when dating....so much that dating becomes more about measuring up than actually finding the right partner. We're diving into one of the biggest things that got in our way – and that we see stifle so many of you too – when we let dating define our worth and make it a lot more personal than it actually is. We're discussing the mindset ... Show More
Jun 26
Why You're Picker Isn't Broken + How To Choose Better Partners: What We Learned The Hard Way (So You Don't Have To)
What if the issue isn’t that you’re “bad at choosing,” but that your sense of what you want is still evolving? In this episode, we're exploring the idea of your “picker” and how our past experiences don’t disqualify us from finding love but actually refine our ability to choose b ... Show More
19m 19s
Jun 19
Why They May Be Ready for Love (But Not A Relationship): What We Learned The Hard Way (So You Don't Have To)
Why might someone feel ready for love, but still not be ready for a relationship? Today we're discussing the often confusing gap between emotional availability and relational readiness. Just because someone can feel love, connection, or attraction doesn’t always mean they have th ... Show More
27m 22s
Dec 2024
Worth Every Penny: My Most Loved Purchases of 2024
With the year just about over, we're looking back on some favorite finds from 2024. Erica dives into the impulse buys that changed her life, some surprising finds, things she keeps re-purchasing, and a few investments that are worth every penny. THANKYOU to True Nutrition for spo ... Show More
48m 14s
Sep 2025
Sex Talk Got Me Fired (w/ Rachel Bilson)
Actress Rachel Bilson (The O.C., Broad Ideas) once lost a job over something she said on a podcast. She tells Nicole what that was like, current cancel culture, and why “free speech” doesn’t always apply to everyone. Rachel shares some of her wildest dating stories, from terrible ... Show More
47m 24s
Sep 2025
163: The Psychology Behind Black-and-White Thinking
Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic.In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotage ... Show More
33m 9s
Sep 2025
Huddy: Finding Therapy in Music
In this week’s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on achie ... Show More
1h 4m
Oct 2025
Ken Eurich: Finding Balance in a Digital World
In this week’s episode, Tay is back for some girl-chat with content creator Ken Eurich! Ken shares what made her want to move to Austin, Texas, how her social media journey started just for fun before turning into a full-time career, and what it’s been like going from small-town ... Show More
1h 11m
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 46m
Mar 2025
Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels— ... Show More
44m 55s