Vaginal exams are one of the most common — and most misunderstood — parts of labor. They can empower you or leave you feeling powerless. The difference? Knowing what they really mean.
In this episode, I’m giving you a sneak peek inside The Birth With Power Pathway, my upcoming childbirth education program. We’ll demystify vaginal exams — what they measure, how often they should be done, and how to make them more comfortable and respectful. By the end, you’ll understand how to stay informed, set boundaries, and keep your power every step of the way.
You’ll learn:
Resources Mentioned:
The Birth With Power Pathway — join the waitlist: drnicolerankins.com/email
Follow me on Instagram: @drnicolerankins
Free Resources to Help You Birth With Power
Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:
• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital
• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early
• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients