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Apr 2025
21m 13s

Labor Pains and Gains: The Truth About C...

My Essential Birth
About this episode
In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contractions as beneficial can totally change your mindset during labor. We’ll also talk abo ... Show More
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